7 Day Plant-Based Meal Plan
Designed for those who need a little help with healthy meal ideas, those seeking to follow a whole foods, plant-based diet, and those who just want some new, nutritionist-approved recipes to add to their repertoire.
This 7 day meal plan contains 14 unique recipes to give you a variety of dishes to try, without needing to cook every night (this meal plan utilises larger portions of some of the meals for leftovers).
Follow the plan as set out, or adapt it to your own preferences and use it as a guide.
Designed for those who need a little help with healthy meal ideas, those seeking to follow a whole foods, plant-based diet, and those who just want some new, nutritionist-approved recipes to add to their repertoire.
This 7 day meal plan contains 14 unique recipes to give you a variety of dishes to try, without needing to cook every night (this meal plan utilises larger portions of some of the meals for leftovers).
Follow the plan as set out, or adapt it to your own preferences and use it as a guide.
Designed for those who need a little help with healthy meal ideas, those seeking to follow a whole foods, plant-based diet, and those who just want some new, nutritionist-approved recipes to add to their repertoire.
This 7 day meal plan contains 14 unique recipes to give you a variety of dishes to try, without needing to cook every night (this meal plan utilises larger portions of some of the meals for leftovers).
Follow the plan as set out, or adapt it to your own preferences and use it as a guide.
All recipes are vegan friendly and include ingredients easily found at Coles or Woolworths (no hard to find ingredients that cost a fortune and you have to travel across town to find!)
Most recipes contain simple suggestions for substitutions for different dietary requirements or taste preferences, however get in touch to confirm whether this meal plan would be suitable for you.
We’d love to see these recipes in action! Tag @earthandseednutrition on Instagram
Use in conjunction with our Meal Planner Template to continue planning out your meals with a mix of these recipes and your old favourites!
